最近的我超忙@@~~~~
真的很適合好好再去看看當初買的那本
平靜小書
摘錄一段
PRUNE PRESSURE PHRASES
Pressure phrases like 'I have to' , 'I must' , 'I sould' , ' I don't have the time' ,
exacerbate feelings of stress. Listen for such words in your thoughts and speech, then replace them more relaxed phrases - 'I may' , 'I choose to ' , 'I will make the time'
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Concentrate on silence.
When it comes, dwell on what it sounds like.
Then strive to carry that quiet with you wherever you go.
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